An easy low carb way to start the day, dairy-free and delicious.

Makes two smoothies so scale up for more.

ingredients

  • 100g blueberries, frozen
  • 500ml almond milk, unsweetened
  • 20g kale, fresh
  • 130g avocado
  • 1 tablespoon (20ml) sugar free maple flavoured syrup
  • 1 teaspoon (2g) turmeric
  • 1 tablespoon (20ml) lime juice

Place all ingredients in a blender or processor and blend until smooth.

prep time 5 mins

total time 10 mins

number of serves 2

serve weight 410g

energy 1098.3kj
energy 262.4cal
protein 3.4g
total fat 21.2g
saturated fat 3.7g
cholesterol 0mg
carbohydrate 12.2g
sugars 11.6g
dietary fibre 4.5g
vitamin c 21.7mg
total vitamin a equivalents 53.9μg
sodium 166.9mg
potassium 445.3mg
calcium 202.0mg
iron 1.1mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2017 carbs by numbers. All Rights Reserved.

image_print