0-5g carbs

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low carb choc chip cookies – 2g carbs per serve

By | April 10th, 2017|0-5g carbs, recipes, small goods, treats|

A lovely low carb alternative to all things Easter. This makes 12 cookies at 2g carbs per serve so have a couple... ingredients 200g almond meal 1/2 cup (125ml) coconut oil, melted pinch (0.4g) sea salt 3 tablespoons (60ml) sugar free maple flavoured syrup 1 egg 40g dark chocolate (60% cocoa) Preheat the [...]

strawberry chia seed jam – 1g carbs per serve

By | March 28th, 2017|0-5g carbs, recipes, small goods|

Some delicious jam to go on last week's macadamia loaf or as pictured here with some freshly toasted low carb life changing loaf, also on the blog. A great way to use the last of the Australian summer berries; frozen works well too. 120g strawberries, fresh or frozen 1 1/2 tablespoons (30ml) water [...]

macadamia nut loaf – 2g carbs per serve

By | March 20th, 2017|0-5g carbs, breads, recipes|

A rich and nutty Australian bread alternative. Perfect toasted in a sandwich press. Makes 12 slices at 1.6g carbs per slice. Keeps well in the freezer. We used a silicon loaf pan 10cm wide x 21cm long x 5.5cm deep 1 cup (145g) macadamia nuts 4 eggs 1 tablespoon (20ml) appple cider vinegar [...]

almalfi coast tuna salad with poached egg – 2g carbs per serve

By | March 6th, 2017|0-5g carbs, let's do lunch, recipes|

Almost a salad nicoise but with a poached egg. Easy low carb brunch or lunch. This recipe is for one person, scale up for more.   30g mixed leafy lettuce greens 1 can (130g) tuna in water 1 egg 20g pitted black olives 1 slice (10g) red salad onion 20g parmesan cheese, fresh [...]

avocado & coconut loaf (nut free) – 3g carbs per serve

By | February 20th, 2017|0-5g carbs, breads, let's do lunch, recipes|

A low carb loaf to go with soup if you are in Melbourne tonight or for your packed lunch tomorrow. A good alternative to a nut loaf, quick to make, with a good crust and moist inside. Keeps well in the refrigerator or freezer. We used a silicon loaf pan 10cm wide x 21cm long [...]

pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

coleslaw with seeded mustard dressing – 3g carbs per serve

By | January 9th, 2017|0-5g carbs, a bit on the side, let's do lunch, recipes|

Fresh and crunchy, keeps well in the refrigerator if left undressed. 125g green cabbage 125g red cabbage 4 (20g total) spring onions 50g baby carrots 1 tablespoon (4g) parsley, fresh 1 tablespoon (4g) mint, fresh, leaves only 1 tablespoon (10g) sesame seeds, dry roasted ¼ cup (60ml) olive oil 2 tablespoons (40ml) [...]

juicy mandarin dipped in salted dark chocolate – 1g carb per serve

By | December 5th, 2016|0-5g carbs, happy endings, recipes, treats|

What better snack to get you through the afternoon - fresh juicy mandarin dipped in salted dark chocolate, a match made in heaven! At just under 1.5g carbs per segment, you can have a few :) They are a healthy addition to your Christmas table too. Still on the festive theme there is 10% [...]

smashed avocado with dukkah on microwave bread – 2g carb per serve

By | November 7th, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne! Makes one serving, scale up for more. Prep and total times don't include making the microwave loaf, that would add 25 minutes to your work. And if you are looking for more [...]

tofu bites with pickled ginger and mint – 1g carb per serve

By | October 31st, 2016|0-5g carbs, a bit on the side, let's do lunch, recipes|

Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table. As pretty as they are delicious. And if you are starting to plan for Christmas don't forget our Christmas cook book is 10% off if you use this code - ch2016   300g silken tofu 20g [...]

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