0-5g carbs

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cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

salad nicoise – 4g carbs per serve

By | September 5th, 2016|0-5g carbs, let's do lunch, recipes|

A good solid lunch or easy dinner. The ingredients list is a serve for one, double it to share with a friend. 95g can unflavoured tuna, in brine 1 hard boiled egg 40g lettuce 40g green beans 55g cherry tomatoes 30g pitted black olives 1 tablespoon (20ml) olive oil 1 tablespoon (20ml) lemon juice, [...]

egg wrap with asparagus, ricotta & pesto – 3g carbs per serve

By | August 29th, 2016|0-5g carbs, let's do lunch, recipes|

Bread free, low carb wrap for one, scale up for more. We used commercial pesto in this recipe. 1 large egg                                                     1 teaspoon (5ml) olive oil spray                 1 pinch (0.40g) salt          1 grind (0.70g) black pepper 1 teaspoon (5g) basil pesto          2 tablespoons (40g) ricotta cheese                                                              4 slices (20g) red capsicum, [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

everyday almond meal loaf – 2g carbs per serve

By | August 2nd, 2016|0-5g carbs, breads, recipes|

Christmas in July is over and it's back to toast! This is an ideal all purpose loaf you can use for French toast and croutons. Or just toast. It works best in a sandwich toaster wrapped in baking paper. This makes 12 slices with 2g carbs per serve. Freezes well. We used a silicon loaf pan [...]

smoked salmon blinis with tomato salsa – 3g carbs per serve

By | July 25th, 2016|0-5g carbs, drinks, nibbles, recipes|

This is the last of our low carb Christmas in July recipes. Next week it is back to toast! The blinis can be made ahead and kept covered in the refrigerator. Buy the ricotta fresh from the delicatessen.  The salsa is better prepared just before using. Makes 12 blinis, three per serve.   [...]

melon, prosciutto and havarti cheese sticks – 2g carbs per serve

By | July 18th, 2016|0-5g carbs, drinks, nibbles, recipes|

  Christmas in July is still on at our place! These are great nibbles to serve with drinks anytime though. Makes 12 pieces, three per serve.   12 slices (60g total) prosciutto 120g rockmelon 120g havarti cheese 60g rocket Slice the melon and the havarti cheese into about 5cm x [...]

cream cheese mince pies – 4g carbs per serve

By | July 11th, 2016|0-5g carbs, happy endings, recipes, treats|

We are in Christmas in July mode and this recipe is for low carb mince pies with a delicious layer of cream cheese in between the pastry and fruit mince. The recipe is from our Christmas 15g carbs or less per serve special occasion cook book which is half price for July only. Just [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

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