0-5g carbs

/0-5g carbs

lemon posset – 2g carbs per serve

By | April 28th, 2016|0-5g carbs, happy endings, recipes|

An egg free version of a very old fashioned dessert, only three ingredients and easy to make too. Tangy and delicious and super rich – a luxury low carb dessert for a special treat.   450ml double cream 3 tablespoons (48g) xylitol 3 tablespoons (60ml) lemon juice, fresh In a medium saucepan, combine the cream [...]

ANZAC cookies – 2g carbs per serve

By | April 22nd, 2016|0-5g carbs, recipes, treats|

These are low carb cookies remembering the ANZACS. At only 2g per cookie, have two.   150g almond meal 25g raw oats 45g desiccated coconut 2 tablespoons (40ml) sugar-free maple flavoured syrup 50ml coconut oil 1/4 teaspoon (1g) bi carb soda 1/4 teaspoon (1.5g) sea salt Preheat oven to 150 C/ [...]

nut & seed loaf with ham, cottage cheese & salad – 6g carbs per serve

By | April 14th, 2016|0-5g carbs, let's do lunch, recipes|

Find our low carb nut & seed loaf recipe here Open faced salad sandwich - easy & delicious.   2 slices (116g) nut & seed loaf 40g cottage cheese, low fat 15g ham, fat trimmed 10g asparagus, steamed 10g cucumber, fresh 20g avocado, fresh 20g cherry tomatoes 0.7g black pepper Using two [...]

chocolate hazelnut clusters – 4g carbs per serve

By | March 24th, 2016|0-5g carbs, recipes, treats|

An easy low carb Easter treat from our first cookbook. Makes twelve clusters, one per serve at 4g carbs.   75g dark chocolate (70% cocoa) 20g butter 30g almond meal 1 teaspoon of sugar of choice or xylitol (4g) 45g hazelnuts Line a baking sheet with baking paper. Using a heat [...]

open sandwich with smoked salmon, cream cheese & capers – 3g carbs per serve

By | March 3rd, 2016|0-5g carbs, let's do lunch, recipes|

Find the nut & seed loaf recipe on our blog - click here A filling slice of bread with a fancy topping and very low carb at 3g per serve. 1 slice nut & seed loaf 20g smoked salmon 20g cream cheese 5g capers 3g sliced red onion grind black pepper Using [...]

nut & seed loaf with scrambled egg & chives – 3g carbs per serve

By | January 28th, 2016|0-5g carbs, recipes, the breakfast club|

A filling lunch or brunch dish for one using the low carb nut & seed loaf recipe that appeared on the blog last week. 1 slice (58g) nut & seed loaf 1 egg 1 tablespoon (20ml) cream, light pinch (0.4g) salt grind (0.7g) black pepper 5g lettuce, mixed leaves 1g chives, fresh [...]

nut & seed loaf – 2g carbs per serve

By | January 21st, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

This is a low carb loaf in the pumpernickel style with nuts and seeds. It's filling and great toasted. Good as an open faced sandwich with a wide range of toppings. Make ahead for easy lunches and breakfasts. Freezes well. We used a 10cm wide x 22cm long X 5.5cm deep (inside measurement) silicone loaf [...]

ricotta, tomato & basil tarts – 3g carbs per serve

By | January 14th, 2016|0-5g carbs, let's do lunch, recipes|

An easy & portable low carb snack. Can be eaten warm or cold. We used a 6 hole muffin tin. At 3g carbs per serve, have two...   200g almond meal 1/2 teaspoon (3g) salt 1 egg 2 tablespoons (40g) melted butter 40g cherry tomatoes 200g ricotta cheese 20g spring onion 2 cloves (10g [...]

watermelon & haloumi bites – 3g carbs per serve

By | December 15th, 2015|0-5g carbs, nibbles, recipes|

Juicy watermelon with salty cheese and mint in bite size chunks is a delicious, light and pretty low carb nibble at Christmas drinks, especially when it's summer. It makes 12 serves and we have allowed three bites per person. 180g watermelon 60g haloumi cheese 10g mint, fresh leaves only 1 tablespoon (20ml) olive oil [...]

low carb life changing seed loaf – 4g carbs per serve

By | November 6th, 2015|0-5g carbs, breads, recipes|

This is a  low carb version of Sarah Britton’s amazing life changing loaf. The original recipe can be found here www.mynewroots.org/the-life-changing-loaf-of-bread 195g sunflower seeds 75g flaxseed 20g chia seeds 30g psyllium husk 50g  rolled oats 35g  hazelnuts 40g pumpkin seeds 25g almond meal 10g  sesame seeds 10g poppy seeds 1 tablespoon (20ml)  [...]

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