0-5g carbs

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broccoli tart – 5g carbs per serve

By | October 15th, 2015|0-5g carbs, let's do lunch, recipes|

 A rich tart with a nut base, perfect for a low carb lunch, a light dinner or packed for a picnic. We used a 35cm x 12cm rectangular tart tin but a pie plate would also work. tart base 150g almond meal 25g butter 1 egg 40g tasty cheddar cheese, grated filling [...]

blueberry baked custard – 5g carbs per serve

By | October 10th, 2015|0-5g carbs, happy endings, recipes|

This has been requested by one of our instagram followers. It's lovely warm or cold and low carb! ingredients 135g cottage cheese ¾ cup (187.5 ml) skim milk 2 eggs ¼ teaspoon nutmeg ¼ teaspoon (1.25ml) vanilla essence 1 tablespoon sugar substitute or Xylitol (16g) 1/3 cup (60g) frozen blueberries Preheat oven to 180˚C/350˚F/gas [...]

cinnamon almost rice pudding – 2g carbs per serve

By | September 17th, 2015|0-5g carbs, happy endings, recipes|

It almost looks like it, and it almost tastes like it, so it must be it. An easy low carb dessert. We used 4 x 150 ml oven-proof ramekins. ingredients 2 eggs 1/2 cup (125 mL) cream 1/2 cup (125 mL)  water 3/4 cup (170g) cottage cheese 2 ½ tablespoons sugar substitute of choice [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

salmon parcels with a simple salad – 3g carbs per serve

By | August 7th, 2015|0-5g carbs, main event, recipes|

No mess, easy to do, low carb and very healthy. ingredients 4 fillets (760g) salmon, fresh 12 slices (280g) lemon, fresh 2 bunches (40g) mixed herbs, fresh 80ml water 2 pinches (0.8g) salt 2 grinds (1.4g) black pepper 50g radish 3og carrot 2og spring onion 25g cucumber 65g mixed salad leaves 1 tablespoon [...]

sweet chilli sauce – 2g carbs per serve

By | July 30th, 2015|0-5g carbs, recipes|

 Easy low carb sauce for stir fry and nori rolls, great with eggs and omelettes. Teams well with savoury dishes. ingredients 20g red chilli, fresh 435g red capsicum, fresh 3.5g ginger, fresh 35g date, fresh 4 tablespoons (80ml) lime juice a pinch (0.4g) salt a grind (0.7g) black pepper 1 teaspoon sugar [...]

lamb kofta – 2g carbs per serve

By | July 2nd, 2015|0-5g carbs, let's do lunch, recipes|

Ideal for a bbq or low carb lunch on the go. We used wooden skewers or you can use rosemary stems formore flavour. The mixture can be formed into balls or patties if preferred. Makes four sticks. ingredients 400 g lamb mince 65g brown onion 3 cloves (15g) garlic a pinch chilli flakes 4g [...]

mushroom omelette – 4g carbs per serve

By | June 25th, 2015|0-5g carbs, recipes, the breakfast club|

 A good low carb protein breakfast. Serves one, just repeat for more than one serve. You can add one (15g) slice of ham per serve for a meat version which will add 113kj, 1g total fat (0.4 saturated fat) 231mg sodium and zero carbs. ingredients 2 eggs 50g mushrooms, fresh 50g cottage cheese, low fat 2 tablespoons [...]

teriyaki beef with green beans – 3g carbs per serve

By | May 25th, 2015|0-5g carbs, main event, recipes|

This dish is quick, easy, low carb and filling. ingredients 430g minced beef 1 clove (5g) garlic, fresh 5g ginger, fresh, grated 200g green beans 150g shitake mushrooms, fresh 34g shallots 40ml teriyaki sauce 20ml soy sauce 10g mint, fresh Crush the garlic and ginger. Slice the mushrooms and the shallots. Top [...]

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