11-15g carbs

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ricotta pikelets with strawberries – 12g carbs per serve

By | May 1st, 2017|11-15g carbs, recipes, the breakfast club|

An easy low carb way to start the day while fresh strawberries are still around. You need to buy fresh ricotta from the delicatessen for this recipe. It is firmer and drier than the prepackaged ricotta. Serves 4. 1 cup (260g) ricotta cheese, regular fat (from the deli) 1 cup (250ml) milk, regular [...]

blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

berry frozen yoghurt – 11g carbs per serve

By | December 12th, 2016|11-15g carbs, happy endings, recipes, treats|

It's hot in Melbourne today so here is a quick and delicious solution. Serves 8 so there is plenty to share... ingredients 500g plain Greek yoghurt, regular fat 300g mixed berries, fresh or frozen 2 tablespoons (32g) Xylitol or sugar substitute of choice Puree the mixed berries, add the sugar substitute and [...]

creamy yoghurt, passionfruit & pistachio bowl – 15g carbs per serve

By | November 28th, 2016|11-15g carbs, recipes, the breakfast club|

This is an almost summer (come on Melbourne) breakfast... Sunny, very fast and still under 15g carbs per serve. This recipe makes one serve, scale up for more. If you are looking for gift ideas, our Christmas Book is 10% off, just use the code ch2016 ingredients 200g Greek yoghurt, extra creamy 1 [...]

blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

french toast with mixed berry coulis – 11g carbs per serve

By | September 11th, 2016|11-15g carbs, recipes, the breakfast club|

Yummy breakfast for 4 people using everyday almond loaf recipe here. Top with warmed juicy berries. The timing includes soaking the loaf but not making it. You need to allow extra time for that. ingredients 8 serves/slices everyday almond meal loaf 2 eggs ½ teaspoon (1g) cinnamon) 1 cup (250ml) milk 200g [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

eggplant stew with feta & olives – 11g carbs per serve

By | June 24th, 2016|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

 A warming hearty low carb dish for lunch or dinner. ingredients 800g eggplant 200g black olives, pitted 2 tablespoons (20g) capers 1 can (400g) tomato, crushed 400ml vegetable stock 4 cloves (20g total) garlic, fresh 4 tablespoons (6g total) basil, fresh 6 tablespoons (8g total) parsley, fresh a grind black pepper 4 [...]

fragrant curry with cauliflower rice – 11g carbs per serve

By | June 16th, 2016|11-15g carbs, main event, main event - vegetarian, recipes|

Chop, cook and eat! A great way to get all your vegetables in one low carb pot. if you would like to add 100g grilled chicken breast (skin on) to the recipe it will add the following: 699kjs/167cals, 6.9g fat/2.1g saturated fat and zero carbs. 3 tablespoons (60ml) coconut oil 3 cloves (15g [...]

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