16+g carbs

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pizza with spinach, semi dried tomato, cheese & egg – 16g carbs per serve

By | February 27th, 2017|16+g carbs, let's do lunch, recipes|

Easy protein rich lunch or brunch. This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs   10g baby spinach,fresh 30g semi-dried tomato 30g cheddar cheese 1 [...]

spinach, pear & ginger smoothie – 16g carbs per serve

By | March 17th, 2016|16+g carbs, drinks, recipes|

A healthy green drink for the day after St Patrick's Day for you and your best friend. Low carb and easy. ingredients 2 cups (110g) spinach, raw 140g green pear 375ml coconut milk 3 tablespoons (60ml) lemon juice 3 teaspoons (10g) fresh ginger 1 tablespoon (14g) chia seeds 2 tablespoons (20g) pumpkin seeds [...]

beetroot soup with goat cheese & mint – 17g carbs per serve

By | November 27th, 2015|16+g carbs, hot and steamy, recipes|

An end of spring cold snap in Melbourne, Australia. This is a big low carb bowl of earthy soup in Christmas colours. ingredients 500g beetroot, fresh 200g leek 160g brown onion 2 cloves (20g) garlic, fresh 1l vegetable stock 2 teaspoons (4g) cumin 50g goat cheese 10g mint leaves 4 tablespoons (80 ml) cream, [...]

peppermint hot chocolate – 17g carbs per serve

By | September 3rd, 2015|16+g carbs, recipes|

A rich and creamy low carb chocolate hit, a little goes a long way. ingredients 2 cups (500ml) milk 60g dark cooking chocolate 3 tablespoons (60ml) sugar free maple flavoured syrup ½ teaspoon (5ml) peppermint extract On a medium heat combine the milk, chocolate, syrup and peppermint in a small saucepan. [...]

blackberry paw paw and almond smoothie – 16g carbs per serve

By | August 13th, 2015|16+g carbs, recipes, the breakfast club|

Quick healthy low carb start to the day. ingredients 70g avocado 100g natural yoghurt, regular fat 75g blackberries, fresh or frozen 125ml almond milk 20ml lemon juice 20ml sugar free maple flavoured syrup 50g paw paw, fresh Peel and deseed the avocado and the paw paw. Place all the ingredients [...]

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