6-10g carbs

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creamy cauliflower mash – 6g carbs per serve

By | February 13th, 2017|6-10g carbs, a bit on the side, recipes|

A lovely low carb alternative to potato mash. This makes 2 good serves or 4 small. ingredients 3 cups (345g) cauliflower, fresh 1 cup (250ml) double cream 1/4 teaspoon (1.5g) sea salt Chop the cauliflower into small pieces. Cook in the cream on the stove top for about 2--30 minutes. Using a [...]

broad bean, cherry tomato and feta with pesto dressing – 6g carbs per serve

By | December 20th, 2016|6-10g carbs, a bit on the side, recipes|

Christmas in a salad. You can use fresh or frozen broad beans. ingredients 335g broad beans, fresh (without pods) or frozen 100g cherry tomatoes 40g watercress, leaves only 100g feta cheese 1/4 teaspoon (1.5g) salt pesto 40g basil, fresh 100g pinenuts 3 tablespoons (60ml) olive oil 1 1/2 tablespoons (30ml) lemon juice, fresh 2 [...]

vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

nectarine caprese – 8g carbs per serve

By | November 14th, 2016|6-10g carbs, a bit on the side, recipes|

 Summer fruits are coming in although the sun is a little slow to shine in Melbourne. This is a pretty little low carb salad for two people to share. Makes about 10 slices in total, scale up for a party. And if you are starting to plan for Christmas this is an easy dish, in the [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

artichoke, hazelnut & bacon soup – 10g carbs per serve

By | June 6th, 2016|6-10g carbs, hot and steamy, recipes|

We are still having some pc issues so we were unable to post last week, perhaps it is because Mercury is retrograde. The other mercury is down in Melbourne also and it's getting colder and darker earlier so it must be soup weather. This is from our first cookbook, 15g carbs or less per serve. Note the [...]

steak strips with mustard & buttered celeriac – 9g carbs per serve

By | May 19th, 2016|6-10g carbs, main event, recipes|

Simple, easy stove top cooking. We used a heavy based stove top casserole dish with a lid for the celeriac. This is from our first cookbook and very low carb at 9g per serve. ingredients 500g blade steak 4 tablespoons (88g) wholegrain mustard 2 tablespoons (40ml) soy sauce, salt reduced 2 tablespoons (40ml) water [...]

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