a bit on the side

/a bit on the side
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creamy cauliflower mash – 6g carbs per serve

By | February 13th, 2017|6-10g carbs, a bit on the side, recipes|

A lovely low carb alternative to potato mash. This makes 2 good serves or 4 small. ingredients 3 cups (345g) cauliflower, fresh 1 cup (250ml) double cream 1/4 teaspoon (1.5g) sea salt Chop the cauliflower into small pieces. Cook in the cream on the stove top for about 2--30 minutes. Using a [...]

pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

coleslaw with seeded mustard dressing – 3g carbs per serve

By | January 9th, 2017|0-5g carbs, a bit on the side, let's do lunch, recipes|

Fresh and crunchy, keeps well in the refrigerator if left undressed. 125g green cabbage 125g red cabbage 4 (20g total) spring onions 50g baby carrots 1 tablespoon (4g) parsley, fresh 1 tablespoon (4g) mint, fresh, leaves only 1 tablespoon (10g) sesame seeds, dry roasted ¼ cup (60ml) olive oil 2 tablespoons (40ml) [...]

broad bean, cherry tomato and feta with pesto dressing – 6g carbs per serve

By | December 20th, 2016|6-10g carbs, a bit on the side, recipes|

Christmas in a salad. You can use fresh or frozen broad beans. ingredients 335g broad beans, fresh (without pods) or frozen 100g cherry tomatoes 40g watercress, leaves only 100g feta cheese 1/4 teaspoon (1.5g) salt pesto 40g basil, fresh 100g pinenuts 3 tablespoons (60ml) olive oil 1 1/2 tablespoons (30ml) lemon juice, fresh 2 [...]

nectarine caprese – 8g carbs per serve

By | November 14th, 2016|6-10g carbs, a bit on the side, recipes|

 Summer fruits are coming in although the sun is a little slow to shine in Melbourne. This is a pretty little low carb salad for two people to share. Makes about 10 slices in total, scale up for a party. And if you are starting to plan for Christmas this is an easy dish, in the [...]

tofu bites with pickled ginger and mint – 1g carb per serve

By | October 31st, 2016|0-5g carbs, a bit on the side, let's do lunch, recipes|

Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table. As pretty as they are delicious. And if you are starting to plan for Christmas don't forget our Christmas cook book is 10% off if you use this code - ch2016   300g silken tofu 20g [...]

peach, haloumi & pomegranate salad – 8g carbs per serve

By | February 25th, 2016|6-10g carbs, a bit on the side, recipes|

A good bye to summer in Australia low carb salad. Although it's still hot, it's autumn according to the calendar next week. Serves 4, scale up for a crowd. ingredients 40g rocket 10g mint, fresh 180g haloumi cheese 200g peach, fresh 50g pomegranate, fresh, seeds only 2 tablespoons (40ml) olive oil 2 teaspoons (10ml) [...]

pear & macadamia nut salad with blackberry dressing – 10g carbs per serve

By | December 28th, 2015|6-10g carbs, a bit on the side, recipes|

Hello 2016. This is an easy and pretty low carb salad for summer bbqs. Serves 4, scale up for a crowd. ingredients 40g mixed lettuce 10g basil, fresh, leaves only 200g green pear 50g macadamia nuts 100g blackberries, fresh 4 tablespoons (80ml) olive oil 2 tablespoons (40ml) balsamic vinegar 1 tablespoon (20ml) sugar free maple [...]

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