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berry frozen yoghurt – 11g carbs per serve

By | December 12th, 2016|11-15g carbs, happy endings, recipes, treats|

It's hot in Melbourne today so here is a quick and delicious solution. Serves 8 so there is plenty to share... ingredients 500g plain Greek yoghurt, regular fat 300g mixed berries, fresh or frozen 2 tablespoons (32g) Xylitol or sugar substitute of choice Puree the mixed berries, add the sugar substitute and [...]

juicy mandarin dipped in salted dark chocolate – 1g carb per serve

By | December 5th, 2016|0-5g carbs, happy endings, recipes, treats|

What better snack to get you through the afternoon - fresh juicy mandarin dipped in salted dark chocolate, a match made in heaven! At just under 1.5g carbs per segment, you can have a few :) They are a healthy addition to your Christmas table too. Still on the festive theme there is 10% [...]

cream cheese mince pies – 4g carbs per serve

By | July 11th, 2016|0-5g carbs, happy endings, recipes, treats|

We are in Christmas in July mode and this recipe is for low carb mince pies with a delicious layer of cream cheese in between the pastry and fruit mince. The recipe is from our Christmas 15g carbs or less per serve special occasion cook book which is half price for July only. Just [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

lemon posset – 2g carbs per serve

By | April 28th, 2016|0-5g carbs, happy endings, recipes|

An egg free version of a very old fashioned dessert, only three ingredients and easy to make too. Tangy and delicious and super rich – a luxury low carb dessert for a special treat.   450ml double cream 3 tablespoons (48g) xylitol 3 tablespoons (60ml) lemon juice, fresh In a medium saucepan, combine the cream [...]

cherry & lime granita – 8g carbs per serve

By | January 7th, 2016|6-10g carbs, happy endings, recipes|

A last minute clever dessert or low carb treat. By blending the fruit still frozen it is ready to eat immediately. POST CHRISTMAS SALE - all recipe books 50% off rrp  buy a book ingredients 500g frozen cherries 125ml water 60ml lime juice 4 tablespoons sugar substitute or Xylitol (64g) Using a hand [...]

blueberry baked custard – 5g carbs per serve

By | October 10th, 2015|0-5g carbs, happy endings, recipes|

This has been requested by one of our instagram followers. It's lovely warm or cold and low carb! ingredients 135g cottage cheese ¾ cup (187.5 ml) skim milk 2 eggs ¼ teaspoon nutmeg ¼ teaspoon (1.25ml) vanilla essence 1 tablespoon sugar substitute or Xylitol (16g) 1/3 cup (60g) frozen blueberries Preheat oven to 180˚C/350˚F/gas [...]

cinnamon almost rice pudding – 2g carbs per serve

By | September 17th, 2015|0-5g carbs, happy endings, recipes|

It almost looks like it, and it almost tastes like it, so it must be it. An easy low carb dessert. We used 4 x 150 ml oven-proof ramekins. ingredients 2 eggs 1/2 cup (125 mL) cream 1/2 cup (125 mL)  water 3/4 cup (170g) cottage cheese 2 ½ tablespoons sugar substitute of choice [...]

jaffa pots – 9g carbs per serve

By | August 27th, 2015|6-10g carbs, happy endings, recipes|

A sweet low carb treat and very easy entertaining. ingredients 225g cream cheese, light 125ml cream, thickened, light 2 eggs 1 tablespoon (20g) sugar free marmalade 1 ½ teaspoons (7.5ml) vanilla essence 15g dark chocolate 1 ½ tablespoons of sugar substitute or xylitol (24g) 1 tablespoon (20g) butter Preheat oven to 180 [...]

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