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cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

artichoke, hazelnut & bacon soup – 10g carbs per serve

By | June 6th, 2016|6-10g carbs, hot and steamy, recipes|

We are still having some pc issues so we were unable to post last week, perhaps it is because Mercury is retrograde. The other mercury is down in Melbourne also and it's getting colder and darker earlier so it must be soup weather. This is from our first cookbook, 15g carbs or less per serve. Note the [...]

beetroot soup with goat cheese & mint – 17g carbs per serve

By | November 27th, 2015|16+g carbs, hot and steamy, recipes|

An end of spring cold snap in Melbourne, Australia. This is a big low carb bowl of earthy soup in Christmas colours. ingredients 500g beetroot, fresh 200g leek 160g brown onion 2 cloves (20g) garlic, fresh 1l vegetable stock 2 teaspoons (4g) cumin 50g goat cheese 10g mint leaves 4 tablespoons (80 ml) cream, [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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