let’s do lunch

/let's do lunch
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almalfi coast tuna salad with poached egg – 2g carbs per serve

By | March 6th, 2017|0-5g carbs, let's do lunch, recipes|

Almost a salad nicoise but with a poached egg. Easy low carb brunch or lunch. This recipe is for one person, scale up for more.   30g mixed leafy lettuce greens 1 can (130g) tuna in water 1 egg 20g pitted black olives 1 slice (10g) red salad onion 20g parmesan cheese, fresh [...]

pizza with spinach, semi dried tomato, cheese & egg – 16g carbs per serve

By | February 27th, 2017|16+g carbs, let's do lunch, recipes|

Easy protein rich lunch or brunch. This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs   10g baby spinach,fresh 30g semi-dried tomato 30g cheddar cheese 1 [...]

avocado & coconut loaf (nut free) – 3g carbs per serve

By | February 20th, 2017|0-5g carbs, breads, let's do lunch, recipes|

A low carb loaf to go with soup if you are in Melbourne tonight or for your packed lunch tomorrow. A good alternative to a nut loaf, quick to make, with a good crust and moist inside. Keeps well in the refrigerator or freezer. We used a silicon loaf pan 10cm wide x 21cm long [...]

pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

coleslaw with seeded mustard dressing – 3g carbs per serve

By | January 9th, 2017|0-5g carbs, a bit on the side, let's do lunch, recipes|

Fresh and crunchy, keeps well in the refrigerator if left undressed. 125g green cabbage 125g red cabbage 4 (20g total) spring onions 50g baby carrots 1 tablespoon (4g) parsley, fresh 1 tablespoon (4g) mint, fresh, leaves only 1 tablespoon (10g) sesame seeds, dry roasted ¼ cup (60ml) olive oil 2 tablespoons (40ml) [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

smashed avocado with dukkah on microwave bread – 2g carb per serve

By | November 7th, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne! Makes one serving, scale up for more. Prep and total times don't include making the microwave loaf, that would add 25 minutes to your work. And if you are looking for more [...]

tofu bites with pickled ginger and mint – 1g carb per serve

By | October 31st, 2016|0-5g carbs, a bit on the side, let's do lunch, recipes|

Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table. As pretty as they are delicious. And if you are starting to plan for Christmas don't forget our Christmas cook book is 10% off if you use this code - ch2016   300g silken tofu 20g [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

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