let’s do lunch

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pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

salad nicoise – 4g carbs per serve

By | September 5th, 2016|0-5g carbs, let's do lunch, recipes|

A good solid lunch or easy dinner. The ingredients list is a serve for one, double it to share with a friend. 95g can unflavoured tuna, in brine 1 hard boiled egg 40g lettuce 40g green beans 55g cherry tomatoes 30g pitted black olives 1 tablespoon (20ml) olive oil 1 tablespoon (20ml) lemon juice, [...]

egg wrap with asparagus, ricotta & pesto – 3g carbs per serve

By | August 29th, 2016|0-5g carbs, let's do lunch, recipes|

Bread free, low carb wrap for one, scale up for more. We used commercial pesto in this recipe. 1 large egg                                                     1 teaspoon (5ml) olive oil spray                 1 pinch (0.40g) salt          1 grind (0.70g) black pepper 1 teaspoon (5g) basil pesto          2 tablespoons (40g) ricotta cheese                                                              4 slices (20g) red capsicum, [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

eggplant stew with feta & olives – 11g carbs per serve

By | June 24th, 2016|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

 A warming hearty low carb dish for lunch or dinner. ingredients 800g eggplant 200g black olives, pitted 2 tablespoons (20g) capers 1 can (400g) tomato, crushed 400ml vegetable stock 4 cloves (20g total) garlic, fresh 4 tablespoons (6g total) basil, fresh 6 tablespoons (8g total) parsley, fresh a grind black pepper 4 [...]

nut & seed loaf with ham, cottage cheese & salad – 6g carbs per serve

By | April 14th, 2016|0-5g carbs, let's do lunch, recipes|

Find our low carb nut & seed loaf recipe here Open faced salad sandwich - easy & delicious.   2 slices (116g) nut & seed loaf 40g cottage cheese, low fat 15g ham, fat trimmed 10g asparagus, steamed 10g cucumber, fresh 20g avocado, fresh 20g cherry tomatoes 0.7g black pepper Using two [...]

open sandwich with smoked salmon, cream cheese & capers – 3g carbs per serve

By | March 3rd, 2016|0-5g carbs, let's do lunch, recipes|

Find the nut & seed loaf recipe on our blog - click here A filling slice of bread with a fancy topping and very low carb at 3g per serve. 1 slice nut & seed loaf 20g smoked salmon 20g cream cheese 5g capers 3g sliced red onion grind black pepper Using [...]

low carb life changing loaf with cottage cheese, berries & maple – 12g carbs per serve

By | February 4th, 2016|11-15g carbs, let's do lunch, recipes, the breakfast club|

Find the low carb life changing loaf recipe on the blog. This is for when you fancy some sweet and crunchy for lunch or brunch. 2 slices (124g) low carb life changing loaf (on the blog) 40g cottage cheese, low fat 20g strawberry, fresh 20g blueberry, fresh 1 tablespoon (20ml) sugar free maple [...]

nut & seed loaf – 2g carbs per serve

By | January 21st, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

This is a low carb loaf in the pumpernickel style with nuts and seeds. It's filling and great toasted. Good as an open faced sandwich with a wide range of toppings. Make ahead for easy lunches and breakfasts. Freezes well. We used a 10cm wide x 22cm long X 5.5cm deep (inside measurement) silicone loaf [...]

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