let’s do lunch

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ricotta, tomato & basil tarts – 3g carbs per serve

By | January 14th, 2016|0-5g carbs, let's do lunch, recipes|

An easy & portable low carb snack. Can be eaten warm or cold. We used a 6 hole muffin tin. At 3g carbs per serve, have two...   200g almond meal 1/2 teaspoon (3g) salt 1 egg 2 tablespoons (40g) melted butter 40g cherry tomatoes 200g ricotta cheese 20g spring onion 2 cloves (10g [...]

broccoli tart – 5g carbs per serve

By | October 15th, 2015|0-5g carbs, let's do lunch, recipes|

 A rich tart with a nut base, perfect for a low carb lunch, a light dinner or packed for a picnic. We used a 35cm x 12cm rectangular tart tin but a pie plate would also work. tart base 150g almond meal 25g butter 1 egg 40g tasty cheddar cheese, grated filling [...]

lamb kofta – 2g carbs per serve

By | July 2nd, 2015|0-5g carbs, let's do lunch, recipes|

Ideal for a bbq or low carb lunch on the go. We used wooden skewers or you can use rosemary stems formore flavour. The mixture can be formed into balls or patties if preferred. Makes four sticks. ingredients 400 g lamb mince 65g brown onion 3 cloves (15g) garlic a pinch chilli flakes 4g [...]

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