main event – vegetarian

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pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

eggplant stew with feta & olives – 11g carbs per serve

By | June 24th, 2016|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

 A warming hearty low carb dish for lunch or dinner. ingredients 800g eggplant 200g black olives, pitted 2 tablespoons (20g) capers 1 can (400g) tomato, crushed 400ml vegetable stock 4 cloves (20g total) garlic, fresh 4 tablespoons (6g total) basil, fresh 6 tablespoons (8g total) parsley, fresh a grind black pepper 4 [...]

fragrant curry with cauliflower rice – 11g carbs per serve

By | June 16th, 2016|11-15g carbs, main event, main event - vegetarian, recipes|

Chop, cook and eat! A great way to get all your vegetables in one low carb pot. if you would like to add 100g grilled chicken breast (skin on) to the recipe it will add the following: 699kjs/167cals, 6.9g fat/2.1g saturated fat and zero carbs. 3 tablespoons (60ml) coconut oil 3 cloves (15g [...]

stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

margherita pizza with a cauliflower crust – 7g carbs per serve

By | May 12th, 2016|6-10g carbs, main event - vegetarian, recipes|

Low carb pizza for Friday nights and at 7g per pizza it's seriously low carb. This makes one medium pizza. Scale up for a crowd. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower 1 egg a pinch (0.4g) salt a grind (0.7g) pepper 1 clove (5g) garlic, fresh 1 teaspoon (5ml) [...]

beetroot & goat cheese pizza on a cauliflower crust – 10g carbs per serve

By | November 12th, 2015|6-10g carbs, main event - vegetarian, recipes|

An easy low carb pizza crust from our first cookbook, this time with roasted beetroot, crumbled goat cheese and rocket. This recipe makes 1 medium pizza and is an easy low carb alternative. Scale up for more pizzas and people. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower, fresh 1 egg [...]

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