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pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

fragrant curry with cauliflower rice – 11g carbs per serve

By | June 16th, 2016|11-15g carbs, main event, main event - vegetarian, recipes|

Chop, cook and eat! A great way to get all your vegetables in one low carb pot. if you would like to add 100g grilled chicken breast (skin on) to the recipe it will add the following: 699kjs/167cals, 6.9g fat/2.1g saturated fat and zero carbs. 3 tablespoons (60ml) coconut oil 3 cloves (15g [...]

steak strips with mustard & buttered celeriac – 9g carbs per serve

By | May 19th, 2016|6-10g carbs, main event, recipes|

Simple, easy stove top cooking. We used a heavy based stove top casserole dish with a lid for the celeriac. This is from our first cookbook and very low carb at 9g per serve. ingredients 500g blade steak 4 tablespoons (88g) wholegrain mustard 2 tablespoons (40ml) soy sauce, salt reduced 2 tablespoons (40ml) water [...]

fish & low carb chips – 8g carbs per serve

By | October 25th, 2015|6-10g carbs, main event, recipes|

A delicious low carb alternative to traditional fish and chips. Can be served with homemade mayonnaise from our first cookbook. ingredients 400g (4 fillets) flathead 2 eggs 100g almond meal 400g turnip 400g swede 2 tablespoons (40ml) olive oil  2 pinches salt 2 grinds black pepper Preheat the oven to 200C/400F/gas mark 6. [...]

salmon parcels with a simple salad – 3g carbs per serve

By | August 7th, 2015|0-5g carbs, main event, recipes|

No mess, easy to do, low carb and very healthy. ingredients 4 fillets (760g) salmon, fresh 12 slices (280g) lemon, fresh 2 bunches (40g) mixed herbs, fresh 80ml water 2 pinches (0.8g) salt 2 grinds (1.4g) black pepper 50g radish 3og carrot 2og spring onion 25g cucumber 65g mixed salad leaves 1 tablespoon [...]

teriyaki beef with green beans – 3g carbs per serve

By | May 25th, 2015|0-5g carbs, main event, recipes|

This dish is quick, easy, low carb and filling. ingredients 430g minced beef 1 clove (5g) garlic, fresh 5g ginger, fresh, grated 200g green beans 150g shitake mushrooms, fresh 34g shallots 40ml teriyaki sauce 20ml soy sauce 10g mint, fresh Crush the garlic and ginger. Slice the mushrooms and the shallots. Top [...]

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