drinks

//drinks
image_print

blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

smoked salmon blinis with tomato salsa – 3g carbs per serve

By | July 25th, 2016|0-5g carbs, drinks, nibbles, recipes|

This is the last of our low carb Christmas in July recipes. Next week it is back to toast! The blinis can be made ahead and kept covered in the refrigerator. Buy the ricotta fresh from the delicatessen.  The salsa is better prepared just before using. Makes 12 blinis, three per serve.   [...]

melon, prosciutto and havarti cheese sticks – 2g carbs per serve

By | July 18th, 2016|0-5g carbs, drinks, nibbles, recipes|

  Christmas in July is still on at our place! These are great nibbles to serve with drinks anytime though. Makes 12 pieces, three per serve.   12 slices (60g total) prosciutto 120g rockmelon 120g havarti cheese 60g rocket Slice the melon and the havarti cheese into about 5cm x [...]

spinach, pear & ginger smoothie – 16g carbs per serve

By | March 17th, 2016|16+g carbs, drinks, recipes|

A healthy green drink for the day after St Patrick's Day for you and your best friend. Low carb and easy. ingredients 2 cups (110g) spinach, raw 140g green pear 375ml coconut milk 3 tablespoons (60ml) lemon juice 3 teaspoons (10g) fresh ginger 1 tablespoon (14g) chia seeds 2 tablespoons (20g) pumpkin seeds [...]

iced irish coffee – 6g carbs per serve

By | December 23rd, 2015|6-10g carbs, drinks, recipes|

Irish coffee was born in the 40's as a drink for cold and weary travellers. This is the summer version. A cool low carb pick me up for busy festive days. Makes one serve, scale up for more. ingredients 4 cubes of ice 1 teaspoon sugar substitute or xylitol (4g) 3 shots (90ml) espresso [...]

white Christmas sangria – 10g carbs per serve

By | December 10th, 2015|6-10g carbs, drinks, recipes|

Great low carb party starter! We used a cinnamon quill as a swizzle stick. ingredients   750ml Prosecco wine 750ml alcoholic cider 50g pomegranate seeds 3 (300g total) lemons 125ml vodka Thinly slice the lemons and remove the seeds from the pomegranate if using a whole one. Chill all the ingredients and when [...]

Load More Posts