recipes

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blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

french toast with mixed berry coulis – 11g carbs per serve

By | September 11th, 2016|11-15g carbs, recipes, the breakfast club|

Yummy breakfast for 4 people using everyday almond loaf recipe here. Top with warmed juicy berries. The timing includes soaking the loaf but not making it. You need to allow extra time for that. ingredients 8 serves/slices everyday almond meal loaf 2 eggs ½ teaspoon (1g) cinnamon) 1 cup (250ml) milk 200g [...]

salad nicoise – 4g carbs per serve

By | September 5th, 2016|0-5g carbs, let's do lunch, recipes|

A good solid lunch or easy dinner. The ingredients list is a serve for one, double it to share with a friend. 95g can unflavoured tuna, in brine 1 hard boiled egg 40g lettuce 40g green beans 55g cherry tomatoes 30g pitted black olives 1 tablespoon (20ml) olive oil 1 tablespoon (20ml) lemon juice, [...]

egg wrap with asparagus, ricotta & pesto – 3g carbs per serve

By | August 29th, 2016|0-5g carbs, let's do lunch, recipes|

Bread free, low carb wrap for one, scale up for more. We used commercial pesto in this recipe. 1 large egg                                                     1 teaspoon (5ml) olive oil spray                 1 pinch (0.40g) salt          1 grind (0.70g) black pepper 1 teaspoon (5g) basil pesto          2 tablespoons (40g) ricotta cheese                                                              4 slices (20g) red capsicum, [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

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