treats

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low carb choc chip cookies – 2g carbs per serve

By | April 10th, 2017|0-5g carbs, recipes, small goods, treats|

A lovely low carb alternative to all things Easter. This makes 12 cookies at 2g carbs per serve so have a couple... ingredients 200g almond meal 1/2 cup (125ml) coconut oil, melted pinch (0.4g) sea salt 3 tablespoons (60ml) sugar free maple flavoured syrup 1 egg 40g dark chocolate (60% cocoa) Preheat the [...]

berry frozen yoghurt – 11g carbs per serve

By | December 12th, 2016|11-15g carbs, happy endings, recipes, treats|

It's hot in Melbourne today so here is a quick and delicious solution. Serves 8 so there is plenty to share... ingredients 500g plain Greek yoghurt, regular fat 300g mixed berries, fresh or frozen 2 tablespoons (32g) Xylitol or sugar substitute of choice Puree the mixed berries, add the sugar substitute and [...]

juicy mandarin dipped in salted dark chocolate – 1g carb per serve

By | December 5th, 2016|0-5g carbs, happy endings, recipes, treats|

What better snack to get you through the afternoon - fresh juicy mandarin dipped in salted dark chocolate, a match made in heaven! At just under 1.5g carbs per segment, you can have a few :) They are a healthy addition to your Christmas table too. Still on the festive theme there is 10% [...]

cream cheese mince pies – 4g carbs per serve

By | July 11th, 2016|0-5g carbs, happy endings, recipes, treats|

We are in Christmas in July mode and this recipe is for low carb mince pies with a delicious layer of cream cheese in between the pastry and fruit mince. The recipe is from our Christmas 15g carbs or less per serve special occasion cook book which is half price for July only. Just [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

ANZAC cookies – 2g carbs per serve

By | April 22nd, 2016|0-5g carbs, recipes, treats|

These are low carb cookies remembering the ANZACS. At only 2g per cookie, have two.   150g almond meal 25g raw oats 45g desiccated coconut 2 tablespoons (40ml) sugar-free maple flavoured syrup 50ml coconut oil 1/4 teaspoon (1g) bi carb soda 1/4 teaspoon (1.5g) sea salt Preheat oven to 150 C/ [...]

chocolate hazelnut clusters – 4g carbs per serve

By | March 24th, 2016|0-5g carbs, recipes, treats|

An easy low carb Easter treat from our first cookbook. Makes twelve clusters, one per serve at 4g carbs.   75g dark chocolate (70% cocoa) 20g butter 30g almond meal 1 teaspoon of sugar of choice or xylitol (4g) 45g hazelnuts Line a baking sheet with baking paper. Using a heat [...]

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