the breakfast club

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ricotta pikelets with strawberries – 12g carbs per serve

By | May 1st, 2017|11-15g carbs, recipes, the breakfast club|

An easy low carb way to start the day while fresh strawberries are still around. You need to buy fresh ricotta from the delicatessen for this recipe. It is firmer and drier than the prepackaged ricotta. Serves 4. 1 cup (260g) ricotta cheese, regular fat (from the deli) 1 cup (250ml) milk, regular [...]

blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

creamy yoghurt, passionfruit & pistachio bowl – 15g carbs per serve

By | November 28th, 2016|11-15g carbs, recipes, the breakfast club|

This is an almost summer (come on Melbourne) breakfast... Sunny, very fast and still under 15g carbs per serve. This recipe makes one serve, scale up for more. If you are looking for gift ideas, our Christmas Book is 10% off, just use the code ch2016 ingredients 200g Greek yoghurt, extra creamy 1 [...]

smashed avocado with dukkah on microwave bread – 2g carb per serve

By | November 7th, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne! Makes one serving, scale up for more. Prep and total times don't include making the microwave loaf, that would add 25 minutes to your work. And if you are looking for more [...]

blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

french toast with mixed berry coulis – 11g carbs per serve

By | September 11th, 2016|11-15g carbs, recipes, the breakfast club|

Yummy breakfast for 4 people using everyday almond loaf recipe here. Top with warmed juicy berries. The timing includes soaking the loaf but not making it. You need to allow extra time for that. ingredients 8 serves/slices everyday almond meal loaf 2 eggs ½ teaspoon (1g) cinnamon) 1 cup (250ml) milk 200g [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

strawberry & chia seed smoothie – 6g carbs per serve

By | February 15th, 2016|6-10g carbs, recipes, the breakfast club|

Low carb breakfast on the run - quick healthy start to the day for two. ingredients 125g strawberries, fresh 120g natural yoghurt regular 1 tablespoon sugar substitute of choice or xylitol (16g) 2 tablespoons chia seeds 1/2 cup ice Wash and hull strawberries. Blend all the ingredients until creamy. prep time [...]

low carb life changing loaf with cottage cheese, berries & maple – 12g carbs per serve

By | February 4th, 2016|11-15g carbs, let's do lunch, recipes, the breakfast club|

Find the low carb life changing loaf recipe on the blog. This is for when you fancy some sweet and crunchy for lunch or brunch. 2 slices (124g) low carb life changing loaf (on the blog) 40g cottage cheese, low fat 20g strawberry, fresh 20g blueberry, fresh 1 tablespoon (20ml) sugar free maple [...]

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