A lovely low carb alternative to potato mash.

This makes 2 good serves or 4 small.


  • 3 cups (345g) cauliflower, fresh
  • 1 cup (250ml) double cream
  • 1/4 teaspoon (1.5g) sea salt

Chop the cauliflower into small pieces.

Cook in the cream on the stove top for about 2–30 minutes.

Using a hand blender for the best results, puree until smooth.



prep time 5 mins
total time  20 mins
number of serves 2
serve weight 280g

energy 2530.2kj
energy 604.4cal
protein 5.8g
total fat 62.1g
saturated fat 3.2g
cholesterol 156.2mg
carbohydrate 5.6g
sugars 5.6g
dietary fibre 4.8g
vitamin c 120.7mg
total vitamin a equivalents 957.2µg
sodium 374.5mg
potassium 653.9mg
calcium 104.6mg
iron 0.9mg

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