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A filling slice of bread with a fancy topping and very low carb at 3g per serve.

  • 1 slice nut & seed loaf
  • 20g smoked salmon
  • 20g cream cheese
  • 5g capers
  • 3g sliced red onion
  • grind black pepper

Using one slice of nut & seed loaf, top with cream cheese, smoked salmon, capers, finely sliced onion and a grind of black pepper.

prep time 5 mins

total time 8 mins

number of serves 1

serve weight 105g

energy 1577.8kj
energy 376.9cal
protein 15.3g
total fat 33.4g
saturated fat 6.4g
cholesterol 59.5mg
carbohydrate 3.4g
sugars 2.5g
dietary fibre 3.3g
vitamin c 0.4mg
total vitamin a equivalents 77.8µg
sodium 669.0mg
potassium 345.9mg
calcium 77.6mg
iron 2.5mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2015 carbs by numbers. All Rights Reserved.