Hello 2016.

This is an easy and pretty low carb salad for summer bbqs.

Serves 4, scale up for a crowd.


  • 40g mixed lettuce
  • 10g basil, fresh, leaves only
  • 200g green pear
  • 50g macadamia nuts
  • 100g blackberries, fresh
  • 4 tablespoons (80ml) olive oil
  • 2 tablespoons (40ml) balsamic vinegar
  • 1 tablespoon (20ml) sugar free maple flavoured syrup


Blend the olive oil, balsamic vinegar, sugar free maple flavoured syrup and half the blackberries until combined.


Chop the macadamia nuts and slice the pear thinly.

Place the mixed leaves on a plate, layer with the pear and the remaining blackberries.

Scatter with macadamia nuts and drizzle with the dressing.

prep time 5 mins
total time  10 mins
number of serves 4
serve weight 135g

energy 1257.6kj
energy 300.4cal
protein 1.6g
total fat 27.8g
saturated fat 4.2g
cholesterol 0.0mg
carbohydrate 10.5g
sugars 8.9g
dietary fibre 4.3g
vitamin c 14.1mg
total vitamin a equivalents 34.6µg
sodium 20.3mg
potassium 158.6mg
calcium 24.7mg
iron 0.5mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2015 carbs by numbers. All Rights Reserved.