Easy protein rich lunch or brunch.

This makes one medium pizza.

You can add one (25g) slice of leg ham which will add the following:

598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs


  • 10g baby spinach,fresh
  • 30g semi-dried tomato
  • 30g cheddar cheese
  • 1 egg
  • 1 (210g) cauliflower & parmesan pizza crust

Prepare the cauliflower pizza crust from this earlier post  CLICK HERE  or take one from the freezer you made earlier!

Top the crust with spinach, chopped semi dried tomato, an egg and grated cheddar.

Place in the oven until the pizza is brown and bubbly, about 10 minutes.

prep time 15 mins

total time 25 mins

number of serves 1

serve weight 330g

energy 3262.4kj
energy 779.4cal
protein 42.9g
total fat 57.5g
saturated fat 14.5g
cholesterol 532.7mg
carbohydrate 16.4g
sugars 14.7g
dietary fibre 13.1g
vitamin c 74.3mg
total vitamin a equivalents 420.4µg
sodium 908.5mg
potassium 1829.2mg
calcium 611.6mg
iron 6.3mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2017 carbs by numbers. All Rights Reserved.