Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne!

Makes one serving, scale up for more.

Prep and total times don’t include making the microwave loaf, that would add 25 minutes to your work.

And if you are looking for more ways to save for that house our Christmas book is 10% off right now, just use the code ch2016.

  • half a medium (80g total) avocado
  • 1 teaspoon (5ml) olive oil
  • a pinch (0.40g) salt
  • 1 teaspoon (2.7g) dukkah
  • 1 slice (53g total) quick cheesy microwave loaf

Make your quick cheesy microwave loaf according to instructions.

(The recipe was free to download when you subscribed for the posts).

Mash the avocado with the olive oil and salt.

Toast a slice of microwave loaf between baking paper in a sandwich press.

Pile on the avocado and dust with dukkah.

prep time 5 mins

total time 5 mins

number of serves 1

serve weight 140g

energy 2018.3kj
energy 482.2cal
protein 13.9g
total fat 45.7g
saturated fat 9.5g
cholesterol 92.6mg
carbohydrate 2.0g
sugars  0.6g
dietary fibre 5.8g
vitamin c 8.8mg
total vitamin a equivalents 79.3µg
sodium 417.9mg
potassium 631.8mg
calcium 232.8mg
iron 2.6mg

This recipe was first posted by carbs by numbers All content is Copyright Protected – ©2016 carbs by numbers. All Rights Reserved.

image_print