strawberry chia seed jam – 1g carbs per serve

Some delicious jam to go on last week’s macadamia loaf or as pictured here with some freshly toasted low carb life changing loaf, also on the blog.

A great way to use the last of the Australian summer berries; frozen works well too.

  • 120g strawberries, fresh or frozen
  • 1 1/2 tablespoons (30ml) water
  • 1 1/2 tablespoons sugar substitute or xylitol (24g)
  • 2 tablespoons (28g) chia seeds

Heat the water and pour in the sugar substitute. Stir until dissolved.

Add the topped strawberries and heat through gently.

Pour into a bowl, add the chia seeds, stir to combine.

Place in the refrigerator for about an hour to thicken and set.

Use with your favourite toast.

 

 

prep time 15 mins

total time 75 mins

number of serves 8

serve weight 25g

energy 149.8kj
energy 35.8cal
protein 0.8g
total fat 1.5g
saturated fat 0.2g
cholesterol 0mg
carbohydrate 1.2g
sugars 1.1g
dietary fibre 1.9g
vitamin c 3.4mg
total vitamin a equivalents 0.7µg
sodium 1.3mg
potassium 51.3mg
calcium 12.9mg
iron 0.3mg

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