avocado & coconut loaf (nut free) – 3g carbs per serve

By | February 20th, 2017|0-5g carbs, breads, let's do lunch, recipes|

A low carb loaf to go with soup if you are in Melbourne tonight or for your packed lunch tomorrow. A good alternative to a nut loaf, quick to make, with a good crust and moist inside. Keeps well in the refrigerator or freezer. We used a silicon loaf pan 10cm wide x 21cm long [...]

blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

smashed avocado with dukkah on microwave bread – 2g carb per serve

By | November 7th, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne! Makes one serving, scale up for more. Prep and total times don't include making the microwave loaf, that would add 25 minutes to your work. And if you are looking for more [...]

nut & seed loaf with ham, cottage cheese & salad – 6g carbs per serve

By | April 14th, 2016|0-5g carbs, let's do lunch, recipes|

Find our low carb nut & seed loaf recipe here Open faced salad sandwich - easy & delicious.   2 slices (116g) nut & seed loaf 40g cottage cheese, low fat 15g ham, fat trimmed 10g asparagus, steamed 10g cucumber, fresh 20g avocado, fresh 20g cherry tomatoes 0.7g black pepper Using two [...]

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