nectarine caprese – 8g carbs per serve

By | November 14th, 2016|6-10g carbs, a bit on the side, recipes|

 Summer fruits are coming in although the sun is a little slow to shine in Melbourne. This is a pretty little low carb salad for two people to share. Makes about 10 slices in total, scale up for a party. And if you are starting to plan for Christmas this is an easy dish, in the [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

eggplant stew with feta & olives – 11g carbs per serve

By | June 24th, 2016|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

 A warming hearty low carb dish for lunch or dinner. ingredients 800g eggplant 200g black olives, pitted 2 tablespoons (20g) capers 1 can (400g) tomato, crushed 400ml vegetable stock 4 cloves (20g total) garlic, fresh 4 tablespoons (6g total) basil, fresh 6 tablespoons (8g total) parsley, fresh a grind black pepper 4 [...]

fragrant curry with cauliflower rice – 11g carbs per serve

By | June 16th, 2016|11-15g carbs, main event, main event - vegetarian, recipes|

Chop, cook and eat! A great way to get all your vegetables in one low carb pot. if you would like to add 100g grilled chicken breast (skin on) to the recipe it will add the following: 699kjs/167cals, 6.9g fat/2.1g saturated fat and zero carbs. 3 tablespoons (60ml) coconut oil 3 cloves (15g [...]

ricotta, tomato & basil tarts – 3g carbs per serve

By | January 14th, 2016|0-5g carbs, let's do lunch, recipes|

An easy & portable low carb snack. Can be eaten warm or cold. We used a 6 hole muffin tin. At 3g carbs per serve, have two...   200g almond meal 1/2 teaspoon (3g) salt 1 egg 2 tablespoons (40g) melted butter 40g cherry tomatoes 200g ricotta cheese 20g spring onion 2 cloves (10g [...]

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