pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

beetroot soup with goat cheese & mint – 17g carbs per serve

By | November 27th, 2015|16+g carbs, hot and steamy, recipes|

An end of spring cold snap in Melbourne, Australia. This is a big low carb bowl of earthy soup in Christmas colours. ingredients 500g beetroot, fresh 200g leek 160g brown onion 2 cloves (20g) garlic, fresh 1l vegetable stock 2 teaspoons (4g) cumin 50g goat cheese 10g mint leaves 4 tablespoons (80 ml) cream, [...]

beetroot & goat cheese pizza on a cauliflower crust – 10g carbs per serve

By | November 12th, 2015|6-10g carbs, main event - vegetarian, recipes|

An easy low carb pizza crust from our first cookbook, this time with roasted beetroot, crumbled goat cheese and rocket. This recipe makes 1 medium pizza and is an easy low carb alternative. Scale up for more pizzas and people. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower, fresh 1 egg [...]

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