blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

low carb life changing loaf with cottage cheese, berries & maple – 12g carbs per serve

By | February 4th, 2016|11-15g carbs, let's do lunch, recipes, the breakfast club|

Find the low carb life changing loaf recipe on the blog. This is for when you fancy some sweet and crunchy for lunch or brunch. 2 slices (124g) low carb life changing loaf (on the blog) 40g cottage cheese, low fat 20g strawberry, fresh 20g blueberry, fresh 1 tablespoon (20ml) sugar free maple [...]

blueberry baked custard – 5g carbs per serve

By | October 10th, 2015|0-5g carbs, happy endings, recipes|

This has been requested by one of our instagram followers. It's lovely warm or cold and low carb! ingredients 135g cottage cheese ¾ cup (187.5 ml) skim milk 2 eggs ¼ teaspoon nutmeg ¼ teaspoon (1.25ml) vanilla essence 1 tablespoon sugar substitute or Xylitol (16g) 1/3 cup (60g) frozen blueberries Preheat oven to 180˚C/350˚F/gas [...]

berry nice jelly – 7g carbs per serve

By | July 16th, 2015|6-10g carbs, happy endings, recipes|

Very pretty, quick, low carb and easy to make.   Makes 4 good sized jellies. ingredients 1 packet (9g) diet jelly crystals 500ml water 125g fresh raspberries 125g fresh blueberries Make the diet jelly up according to the directions on the packet. Cool the jelly to room temperature. Divide the berries equally between [...]

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