carrot

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coleslaw with seeded mustard dressing – 3g carbs per serve

By | January 9th, 2017|0-5g carbs, a bit on the side, let's do lunch, recipes|

Fresh and crunchy, keeps well in the refrigerator if left undressed. 125g green cabbage 125g red cabbage 4 (20g total) spring onions 50g baby carrots 1 tablespoon (4g) parsley, fresh 1 tablespoon (4g) mint, fresh, leaves only 1 tablespoon (10g) sesame seeds, dry roasted ¼ cup (60ml) olive oil 2 tablespoons (40ml) [...]

tofu bites with pickled ginger and mint – 1g carb per serve

By | October 31st, 2016|0-5g carbs, a bit on the side, let's do lunch, recipes|

Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table. As pretty as they are delicious. And if you are starting to plan for Christmas don't forget our Christmas cook book is 10% off if you use this code - ch2016   300g silken tofu 20g [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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