cauliflower

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pizza with spinach, semi dried tomato, cheese & egg – 16g carbs per serve

By | February 27th, 2017|16+g carbs, let's do lunch, recipes|

Easy protein rich lunch or brunch. This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs   10g baby spinach,fresh 30g semi-dried tomato 30g cheddar cheese 1 [...]

creamy cauliflower mash – 6g carbs per serve

By | February 13th, 2017|6-10g carbs, a bit on the side, recipes|

A lovely low carb alternative to potato mash. This makes 2 good serves or 4 small. ingredients 3 cups (345g) cauliflower, fresh 1 cup (250ml) double cream 1/4 teaspoon (1.5g) sea salt Chop the cauliflower into small pieces. Cook in the cream on the stove top for about 2--30 minutes. Using a [...]

pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

margherita pizza with a cauliflower crust – 7g carbs per serve

By | May 12th, 2016|6-10g carbs, main event - vegetarian, recipes|

Low carb pizza for Friday nights and at 7g per pizza it's seriously low carb. This makes one medium pizza. Scale up for a crowd. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower 1 egg a pinch (0.4g) salt a grind (0.7g) pepper 1 clove (5g) garlic, fresh 1 teaspoon (5ml) [...]

beetroot & goat cheese pizza on a cauliflower crust – 10g carbs per serve

By | November 12th, 2015|6-10g carbs, main event - vegetarian, recipes|

An easy low carb pizza crust from our first cookbook, this time with roasted beetroot, crumbled goat cheese and rocket. This recipe makes 1 medium pizza and is an easy low carb alternative. Scale up for more pizzas and people. We used a 20cm pizza tray. ingredients 50g almond meal 100g cauliflower, fresh 1 egg [...]

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