cherry tomatoes

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mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

broad bean, cherry tomato and feta with pesto dressing – 6g carbs per serve

By | December 20th, 2016|6-10g carbs, a bit on the side, recipes|

Christmas in a salad. You can use fresh or frozen broad beans. ingredients 335g broad beans, fresh (without pods) or frozen 100g cherry tomatoes 40g watercress, leaves only 100g feta cheese 1/4 teaspoon (1.5g) salt pesto 40g basil, fresh 100g pinenuts 3 tablespoons (60ml) olive oil 1 1/2 tablespoons (30ml) lemon juice, fresh 2 [...]

nut & seed loaf with ham, cottage cheese & salad – 6g carbs per serve

By | April 14th, 2016|0-5g carbs, let's do lunch, recipes|

Find our low carb nut & seed loaf recipe here Open faced salad sandwich - easy & delicious.   2 slices (116g) nut & seed loaf 40g cottage cheese, low fat 15g ham, fat trimmed 10g asparagus, steamed 10g cucumber, fresh 20g avocado, fresh 20g cherry tomatoes 0.7g black pepper Using two [...]

ricotta, tomato & basil tarts – 3g carbs per serve

By | January 14th, 2016|0-5g carbs, let's do lunch, recipes|

An easy & portable low carb snack. Can be eaten warm or cold. We used a 6 hole muffin tin. At 3g carbs per serve, have two...   200g almond meal 1/2 teaspoon (3g) salt 1 egg 2 tablespoons (40g) melted butter 40g cherry tomatoes 200g ricotta cheese 20g spring onion 2 cloves (10g [...]

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