tofu bites with pickled ginger and mint – 1g carb per serve

By | October 31st, 2016|0-5g carbs, a bit on the side, let's do lunch, recipes|

Makes 8 individual slice serves and at around 1g per slice, they are perfect for a shared lunch table. As pretty as they are delicious. And if you are starting to plan for Christmas don't forget our Christmas cook book is 10% off if you use this code - ch2016   300g silken tofu 20g [...]

stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

blackberry paw paw and almond smoothie – 16g carbs per serve

By | August 13th, 2015|16+g carbs, recipes, the breakfast club|

Quick healthy low carb start to the day. ingredients 70g avocado 100g natural yoghurt, regular fat 75g blackberries, fresh or frozen 125ml almond milk 20ml lemon juice 20ml sugar free maple flavoured syrup 50g paw paw, fresh Peel and deseed the avocado and the paw paw. Place all the ingredients [...]

salmon parcels with a simple salad – 3g carbs per serve

By | August 7th, 2015|0-5g carbs, main event, recipes|

No mess, easy to do, low carb and very healthy. ingredients 4 fillets (760g) salmon, fresh 12 slices (280g) lemon, fresh 2 bunches (40g) mixed herbs, fresh 80ml water 2 pinches (0.8g) salt 2 grinds (1.4g) black pepper 50g radish 3og carrot 2og spring onion 25g cucumber 65g mixed salad leaves 1 tablespoon [...]

sweet chilli sauce – 2g carbs per serve

By | July 30th, 2015|0-5g carbs, recipes|

 Easy low carb sauce for stir fry and nori rolls, great with eggs and omelettes. Teams well with savoury dishes. ingredients 20g red chilli, fresh 435g red capsicum, fresh 3.5g ginger, fresh 35g date, fresh 4 tablespoons (80ml) lime juice a pinch (0.4g) salt a grind (0.7g) black pepper 1 teaspoon sugar [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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