coconut milk

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blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

fragrant curry with cauliflower rice – 11g carbs per serve

By | June 16th, 2016|11-15g carbs, main event, main event - vegetarian, recipes|

Chop, cook and eat! A great way to get all your vegetables in one low carb pot. if you would like to add 100g grilled chicken breast (skin on) to the recipe it will add the following: 699kjs/167cals, 6.9g fat/2.1g saturated fat and zero carbs. 3 tablespoons (60ml) coconut oil 3 cloves (15g [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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