coconut oil

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juicy mandarin dipped in salted dark chocolate – 1g carb per serve

By | December 5th, 2016|0-5g carbs, happy endings, recipes, treats|

What better snack to get you through the afternoon - fresh juicy mandarin dipped in salted dark chocolate, a match made in heaven! At just under 1.5g carbs per segment, you can have a few :) They are a healthy addition to your Christmas table too. Still on the festive theme there is 10% [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

lemon posset – 2g carbs per serve

By | April 28th, 2016|0-5g carbs, happy endings, recipes|

An egg free version of a very old fashioned dessert, only three ingredients and easy to make too. Tangy and delicious and super rich – a luxury low carb dessert for a special treat.   450ml double cream 3 tablespoons (48g) xylitol 3 tablespoons (60ml) lemon juice, fresh In a medium saucepan, combine the cream [...]

ANZAC cookies – 2g carbs per serve

By | April 22nd, 2016|0-5g carbs, recipes, treats|

These are low carb cookies remembering the ANZACS. At only 2g per cookie, have two.   150g almond meal 25g raw oats 45g desiccated coconut 2 tablespoons (40ml) sugar-free maple flavoured syrup 50ml coconut oil 1/4 teaspoon (1g) bi carb soda 1/4 teaspoon (1.5g) sea salt Preheat oven to 150 C/ [...]

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