cottage cheese

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nut & seed loaf with ham, cottage cheese & salad – 6g carbs per serve

By | April 14th, 2016|0-5g carbs, let's do lunch, recipes|

Find our low carb nut & seed loaf recipe here Open faced salad sandwich - easy & delicious.   2 slices (116g) nut & seed loaf 40g cottage cheese, low fat 15g ham, fat trimmed 10g asparagus, steamed 10g cucumber, fresh 20g avocado, fresh 20g cherry tomatoes 0.7g black pepper Using two [...]

low carb life changing loaf with cottage cheese, berries & maple – 12g carbs per serve

By | February 4th, 2016|11-15g carbs, let's do lunch, recipes, the breakfast club|

Find the low carb life changing loaf recipe on the blog. This is for when you fancy some sweet and crunchy for lunch or brunch. 2 slices (124g) low carb life changing loaf (on the blog) 40g cottage cheese, low fat 20g strawberry, fresh 20g blueberry, fresh 1 tablespoon (20ml) sugar free maple [...]

mushroom omelette – 4g carbs per serve

By | June 25th, 2015|0-5g carbs, recipes, the breakfast club|

 A good low carb protein breakfast. Serves one, just repeat for more than one serve. You can add one (15g) slice of ham per serve for a meat version which will add 113kj, 1g total fat (0.4 saturated fat) 231mg sodium and zero carbs. ingredients 2 eggs 50g mushrooms, fresh 50g cottage cheese, low fat 2 tablespoons [...]

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