creamy cauliflower mash – 6g carbs per serve

By | February 13th, 2017|6-10g carbs, a bit on the side, recipes|

A lovely low carb alternative to potato mash. This makes 2 good serves or 4 small. ingredients 3 cups (345g) cauliflower, fresh 1 cup (250ml) double cream 1/4 teaspoon (1.5g) sea salt Chop the cauliflower into small pieces. Cook in the cream on the stove top for about 2--30 minutes. Using a [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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