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blueberry & kale smoothie – 12g carbs per serve

By | February 6th, 2017|11-15g carbs, drinks, recipes, the breakfast club|

An easy low carb way to start the day, dairy-free and delicious. Makes two smoothies so scale up for more. ingredients 100g blueberries, frozen 500ml almond milk, unsweetened 20g kale, fresh 130g avocado 1 tablespoon (20ml) sugar free maple flavoured syrup 1 teaspoon (2g) turmeric 1 tablespoon (20ml) lime juice Place all [...]

blueberry coconut & almond butter smoothie – 14g carbs per serve

By | October 17th, 2016|11-15g carbs, recipes, the breakfast club|

 Just in case spring arrives in Melbourne sometime soon you will be ready! Quick and filling, makes 2 serves, scale up for more. And if you are starting to think gift time, our Christmas book is available for 10% off right now… Use the promo code ch2016 and it’s yours for 10% less! [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

cherry & lime granita – 8g carbs per serve

By | January 7th, 2016|6-10g carbs, happy endings, recipes|

A last minute clever dessert or low carb treat. By blending the fruit still frozen it is ready to eat immediately. POST CHRISTMAS SALE - all recipe books 50% off rrp  buy a book ingredients 500g frozen cherries 125ml water 60ml lime juice 4 tablespoons sugar substitute or Xylitol (64g) Using a hand [...]

pear & macadamia nut salad with blackberry dressing – 10g carbs per serve

By | December 28th, 2015|6-10g carbs, a bit on the side, recipes|

Hello 2016. This is an easy and pretty low carb salad for summer bbqs. Serves 4, scale up for a crowd. ingredients 40g mixed lettuce 10g basil, fresh, leaves only 200g green pear 50g macadamia nuts 100g blackberries, fresh 4 tablespoons (80ml) olive oil 2 tablespoons (40ml) balsamic vinegar 1 tablespoon (20ml) sugar free maple [...]

white Christmas sangria – 10g carbs per serve

By | December 10th, 2015|6-10g carbs, drinks, recipes|

Great low carb party starter! We used a cinnamon quill as a swizzle stick. ingredients   750ml Prosecco wine 750ml alcoholic cider 50g pomegranate seeds 3 (300g total) lemons 125ml vodka Thinly slice the lemons and remove the seeds from the pomegranate if using a whole one. Chill all the ingredients and when [...]

raspberry chia seed porridge – 10g carbs per serve

By | December 3rd, 2015|6-10g carbs, recipes, the breakfast club|

Good morning summer breakfasts. A nutritious and filling low carb egg and grain free breakfast you can make ahead. ingredients 1l  coconut milk 300g frozen raspberries 30g coconut flakes, unsweetened 2 tablespoons sugar substitute of choice or xylitol (32g) 180g chia seeds Set aside a few raspberries and unsweetened coconut flakes for garnish. [...]

blueberry baked custard – 5g carbs per serve

By | October 10th, 2015|0-5g carbs, happy endings, recipes|

This has been requested by one of our instagram followers. It's lovely warm or cold and low carb! ingredients 135g cottage cheese ¾ cup (187.5 ml) skim milk 2 eggs ¼ teaspoon nutmeg ¼ teaspoon (1.25ml) vanilla essence 1 tablespoon sugar substitute or Xylitol (16g) 1/3 cup (60g) frozen blueberries Preheat oven to 180˚C/350˚F/gas [...]

cinnamon almost rice pudding – 2g carbs per serve

By | September 17th, 2015|0-5g carbs, happy endings, recipes|

It almost looks like it, and it almost tastes like it, so it must be it. An easy low carb dessert. We used 4 x 150 ml oven-proof ramekins. ingredients 2 eggs 1/2 cup (125 mL) cream 1/2 cup (125 mL)  water 3/4 cup (170g) cottage cheese 2 ½ tablespoons sugar substitute of choice [...]

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