egg free

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creamy cauliflower mash – 6g carbs per serve

By | February 13th, 2017|6-10g carbs, a bit on the side, recipes|

A lovely low carb alternative to potato mash. This makes 2 good serves or 4 small. ingredients 3 cups (345g) cauliflower, fresh 1 cup (250ml) double cream 1/4 teaspoon (1.5g) sea salt Chop the cauliflower into small pieces. Cook in the cream on the stove top for about 2--30 minutes. Using a [...]

cheat’s tomato soup – 6g carbs per serve

By | August 22nd, 2016|6-10g carbs, hot and steamy, recipes|

It's cold again in Melbourne so it's back to soup! This is very fast and very pretty, and very low carb. We used a can of (already) crushed Australian vine ripened tomatoes. Serves two, scale up for more. 1 slice per person of everyday almond meal loaf (recipe on the blog), toasted and cut [...]

4 ingredient dairy free strawberry smoothie – 12g carbs per serve

By | August 16th, 2016|11-15g carbs, drinks, recipes, the breakfast club|

It feels like spring this week so this is a low carb, dairy free, quick and refreshing start to the day to celebrate the sun. Serves one, scale up for more. ingredients 150g strawberries, frozen 250ml (1 cup) coconut milk, regular fat 1 tablespoon (14g) chia seeds 1 tablespoon (20ml) sugar free maple flavoured syrup [...]

eggplant stew with feta & olives – 11g carbs per serve

By | June 24th, 2016|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

 A warming hearty low carb dish for lunch or dinner. ingredients 800g eggplant 200g black olives, pitted 2 tablespoons (20g) capers 1 can (400g) tomato, crushed 400ml vegetable stock 4 cloves (20g total) garlic, fresh 4 tablespoons (6g total) basil, fresh 6 tablespoons (8g total) parsley, fresh a grind black pepper 4 [...]

stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

spinach, pear & ginger smoothie – 16g carbs per serve

By | March 17th, 2016|16+g carbs, drinks, recipes|

A healthy green drink for the day after St Patrick's Day for you and your best friend. Low carb and easy. ingredients 2 cups (110g) spinach, raw 140g green pear 375ml coconut milk 3 tablespoons (60ml) lemon juice 3 teaspoons (10g) fresh ginger 1 tablespoon (14g) chia seeds 2 tablespoons (20g) pumpkin seeds [...]

peach, haloumi & pomegranate salad – 8g carbs per serve

By | February 25th, 2016|6-10g carbs, a bit on the side, recipes|

A good bye to summer in Australia low carb salad. Although it's still hot, it's autumn according to the calendar next week. Serves 4, scale up for a crowd. ingredients 40g rocket 10g mint, fresh 180g haloumi cheese 200g peach, fresh 50g pomegranate, fresh, seeds only 2 tablespoons (40ml) olive oil 2 teaspoons (10ml) [...]

strawberry & chia seed smoothie – 6g carbs per serve

By | February 15th, 2016|6-10g carbs, recipes, the breakfast club|

Low carb breakfast on the run - quick healthy start to the day for two. ingredients 125g strawberries, fresh 120g natural yoghurt regular 1 tablespoon sugar substitute of choice or xylitol (16g) 2 tablespoons chia seeds 1/2 cup ice Wash and hull strawberries. Blend all the ingredients until creamy. prep time [...]

cherry & lime granita – 8g carbs per serve

By | January 7th, 2016|6-10g carbs, happy endings, recipes|

A last minute clever dessert or low carb treat. By blending the fruit still frozen it is ready to eat immediately. POST CHRISTMAS SALE - all recipe books 50% off rrp  buy a book ingredients 500g frozen cherries 125ml water 60ml lime juice 4 tablespoons sugar substitute or Xylitol (64g) Using a hand [...]

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