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ricotta pikelets with strawberries – 12g carbs per serve

By | May 1st, 2017|11-15g carbs, recipes, the breakfast club|

An easy low carb way to start the day while fresh strawberries are still around. You need to buy fresh ricotta from the delicatessen for this recipe. It is firmer and drier than the prepackaged ricotta. Serves 4. 1 cup (260g) ricotta cheese, regular fat (from the deli) 1 cup (250ml) milk, regular [...]

pizza with spinach, semi dried tomato, cheese & egg – 16g carbs per serve

By | February 27th, 2017|16+g carbs, let's do lunch, recipes|

Easy protein rich lunch or brunch. This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs   10g baby spinach,fresh 30g semi-dried tomato 30g cheddar cheese 1 [...]

pizza with baby spinach, beetroot & blue cheese – 7g carbs per serve

By | October 10th, 2016|6-10g carbs, let's do lunch, main event, main event - vegetarian, recipes|

 Still on the pizza theme and using the recipe for cauliflower & parmesan pizza crust on the blog, here is a meat optional pizza.  Makes one medium pizza. Scale up for more. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, [...]

pizza with smoked salmon, bocconcini & black olives – 6g carbs per serve

By | October 2nd, 2016|6-10g carbs, let's do lunch, main event, recipes|

 Using the recipe for cauliflower & parmesan pizza crust on the last post, here is this week's easy meal. Makes one medium pizza. Scale up for more.     1 slice (25g) smoked salmon 30g cherry bocconcini cheese 10g black olives, pitted 20g basil leaves, fresh 1 (210g) cauliflower & parmesan pizza [...]

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