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macadamia nut loaf – 2g carbs per serve

By | March 20th, 2017|0-5g carbs, breads, recipes|

A rich and nutty Australian bread alternative. Perfect toasted in a sandwich press. Makes 12 slices at 1.6g carbs per slice. Keeps well in the freezer. We used a silicon loaf pan 10cm wide x 21cm long x 5.5cm deep 1 cup (145g) macadamia nuts 4 eggs 1 tablespoon (20ml) appple cider vinegar [...]

almalfi coast tuna salad with poached egg – 2g carbs per serve

By | March 6th, 2017|0-5g carbs, let's do lunch, recipes|

Almost a salad nicoise but with a poached egg. Easy low carb brunch or lunch. This recipe is for one person, scale up for more.   30g mixed leafy lettuce greens 1 can (130g) tuna in water 1 egg 20g pitted black olives 1 slice (10g) red salad onion 20g parmesan cheese, fresh [...]

avocado & coconut loaf (nut free) – 3g carbs per serve

By | February 20th, 2017|0-5g carbs, breads, let's do lunch, recipes|

A low carb loaf to go with soup if you are in Melbourne tonight or for your packed lunch tomorrow. A good alternative to a nut loaf, quick to make, with a good crust and moist inside. Keeps well in the refrigerator or freezer. We used a silicon loaf pan 10cm wide x 21cm long [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

salad nicoise – 4g carbs per serve

By | September 5th, 2016|0-5g carbs, let's do lunch, recipes|

A good solid lunch or easy dinner. The ingredients list is a serve for one, double it to share with a friend. 95g can unflavoured tuna, in brine 1 hard boiled egg 40g lettuce 40g green beans 55g cherry tomatoes 30g pitted black olives 1 tablespoon (20ml) olive oil 1 tablespoon (20ml) lemon juice, [...]

egg wrap with asparagus, ricotta & pesto – 3g carbs per serve

By | August 29th, 2016|0-5g carbs, let's do lunch, recipes|

Bread free, low carb wrap for one, scale up for more. We used commercial pesto in this recipe. 1 large egg                                                     1 teaspoon (5ml) olive oil spray                 1 pinch (0.40g) salt          1 grind (0.70g) black pepper 1 teaspoon (5g) basil pesto          2 tablespoons (40g) ricotta cheese                                                              4 slices (20g) red capsicum, [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

everyday almond meal loaf – 2g carbs per serve

By | August 2nd, 2016|0-5g carbs, breads, recipes|

Christmas in July is over and it's back to toast! This is an ideal all purpose loaf you can use for French toast and croutons. Or just toast. It works best in a sandwich toaster wrapped in baking paper. This makes 12 slices with 2g carbs per serve. Freezes well. We used a silicon loaf pan [...]

cream cheese mince pies – 4g carbs per serve

By | July 11th, 2016|0-5g carbs, happy endings, recipes, treats|

We are in Christmas in July mode and this recipe is for low carb mince pies with a delicious layer of cream cheese in between the pastry and fruit mince. The recipe is from our Christmas 15g carbs or less per serve special occasion cook book which is half price for July only. Just [...]

mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

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