stir fry greens with cashews & tofu – 8g carbs per serve

By | June 9th, 2016|6-10g carbs, main event - vegetarian, recipes|

  Quick & delicious and low carb! 1 tablespoon (20ml) olive oil I head (380g) broccoli 3 cloves (15g total) 10g red chill 90g spring onion 140g green beans 30g bok choy 350g firm tofu 1 1/2 tablespoons (30ml) hoi sin sauce 2 tablespoons (40ml) tamari 15g ginger, fresh 25g cashews, raw, [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

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