vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

peach, haloumi & pomegranate salad – 8g carbs per serve

By | February 25th, 2016|6-10g carbs, a bit on the side, recipes|

A good bye to summer in Australia low carb salad. Although it's still hot, it's autumn according to the calendar next week. Serves 4, scale up for a crowd. ingredients 40g rocket 10g mint, fresh 180g haloumi cheese 200g peach, fresh 50g pomegranate, fresh, seeds only 2 tablespoons (40ml) olive oil 2 teaspoons (10ml) [...]

watermelon & haloumi bites – 3g carbs per serve

By | December 15th, 2015|0-5g carbs, nibbles, recipes|

Juicy watermelon with salty cheese and mint in bite size chunks is a delicious, light and pretty low carb nibble at Christmas drinks, especially when it's summer. It makes 12 serves and we have allowed three bites per person. 180g watermelon 60g haloumi cheese 10g mint, fresh leaves only 1 tablespoon (20ml) olive oil [...]

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