mocha cream truffles – 4g carbs per serve

By | July 4th, 2016|0-5g carbs, happy endings, recipes, treats|

If you can't head to the north pole at Christmas the only other way to have a cold one in Australia is to have Christmas in July so to help you have a low carb one, our Christmas book is half price! Just use the promo code cij2016 Check out the photo to see all [...]

artichoke, hazelnut & bacon soup – 10g carbs per serve

By | June 6th, 2016|6-10g carbs, hot and steamy, recipes|

We are still having some pc issues so we were unable to post last week, perhaps it is because Mercury is retrograde. The other mercury is down in Melbourne also and it's getting colder and darker earlier so it must be soup weather. This is from our first cookbook, 15g carbs or less per serve. Note the [...]

chocolate zucchini cake – 5g carbs per serve

By | May 5th, 2016|0-5g carbs, happy endings, recipes, treats|

  A wonderful celebration cake from our first cookbook and what better celebration than Mother's Day. Makes 8 slices. We used a 10cm wide x 21cm long x 5.5cm deep silicon loaf pan. Treat your mum to this delicious low carb cake.   110g zucchini 2 tablespoons (8g) instant coffee 200g hazelnut meal [...]

chocolate hazelnut clusters – 4g carbs per serve

By | March 24th, 2016|0-5g carbs, recipes, treats|

An easy low carb Easter treat from our first cookbook. Makes twelve clusters, one per serve at 4g carbs.   75g dark chocolate (70% cocoa) 20g butter 30g almond meal 1 teaspoon of sugar of choice or xylitol (4g) 45g hazelnuts Line a baking sheet with baking paper. Using a heat [...]

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