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strawberry & chia seed smoothie – 6g carbs per serve

By | February 15th, 2016|6-10g carbs, recipes, the breakfast club|

Low carb breakfast on the run - quick healthy start to the day for two. ingredients 125g strawberries, fresh 120g natural yoghurt regular 1 tablespoon sugar substitute of choice or xylitol (16g) 2 tablespoons chia seeds 1/2 cup ice Wash and hull strawberries. Blend all the ingredients until creamy. prep time [...]

cherry & lime granita – 8g carbs per serve

By | January 7th, 2016|6-10g carbs, happy endings, recipes|

A last minute clever dessert or low carb treat. By blending the fruit still frozen it is ready to eat immediately. POST CHRISTMAS SALE - all recipe books 50% off rrp  buy a book ingredients 500g frozen cherries 125ml water 60ml lime juice 4 tablespoons sugar substitute or Xylitol (64g) Using a hand [...]

pear & macadamia nut salad with blackberry dressing – 10g carbs per serve

By | December 28th, 2015|6-10g carbs, a bit on the side, recipes|

Hello 2016. This is an easy and pretty low carb salad for summer bbqs. Serves 4, scale up for a crowd. ingredients 40g mixed lettuce 10g basil, fresh, leaves only 200g green pear 50g macadamia nuts 100g blackberries, fresh 4 tablespoons (80ml) olive oil 2 tablespoons (40ml) balsamic vinegar 1 tablespoon (20ml) sugar free maple [...]

watermelon & haloumi bites – 3g carbs per serve

By | December 15th, 2015|0-5g carbs, nibbles, recipes|

Juicy watermelon with salty cheese and mint in bite size chunks is a delicious, light and pretty low carb nibble at Christmas drinks, especially when it's summer. It makes 12 serves and we have allowed three bites per person. 180g watermelon 60g haloumi cheese 10g mint, fresh leaves only 1 tablespoon (20ml) olive oil [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

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