olive oil

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vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

smashed avocado with dukkah on microwave bread – 2g carb per serve

By | November 7th, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

Make your own smashed avocado on low carb toast at home and you will be able to save for a house in Melbourne! Makes one serving, scale up for more. Prep and total times don't include making the microwave loaf, that would add 25 minutes to your work. And if you are looking for more [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

salad nicoise – 4g carbs per serve

By | September 5th, 2016|0-5g carbs, let's do lunch, recipes|

A good solid lunch or easy dinner. The ingredients list is a serve for one, double it to share with a friend. 95g can unflavoured tuna, in brine 1 hard boiled egg 40g lettuce 40g green beans 55g cherry tomatoes 30g pitted black olives 1 tablespoon (20ml) olive oil 1 tablespoon (20ml) lemon juice, [...]

everyday almond meal loaf – 2g carbs per serve

By | August 2nd, 2016|0-5g carbs, breads, recipes|

Christmas in July is over and it's back to toast! This is an ideal all purpose loaf you can use for French toast and croutons. Or just toast. It works best in a sandwich toaster wrapped in baking paper. This makes 12 slices with 2g carbs per serve. Freezes well. We used a silicon loaf pan [...]

nut & seed loaf – 2g carbs per serve

By | January 21st, 2016|0-5g carbs, let's do lunch, recipes, the breakfast club|

This is a low carb loaf in the pumpernickel style with nuts and seeds. It's filling and great toasted. Good as an open faced sandwich with a wide range of toppings. Make ahead for easy lunches and breakfasts. Freezes well. We used a 10cm wide x 22cm long X 5.5cm deep (inside measurement) silicone loaf [...]

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