pizza with potato, rosemary & cheddar – 4g carbs per serve

By | January 30th, 2017|0-5g carbs, a bit on the side, let's do lunch, main event - vegetarian, recipes|

Cool night in Melbourne, easy early week dinner... This makes one medium pizza. You can add one (25g) slice of leg ham which will add the following: 598kjs/142.9 cals, 7.6g fat (2.7g saturated fat), 1303.0mg sodium, 17.9g protein, 0.74g iron and zero carbs 50g new potato 5g rosemary, fresh 30g cheddar cheese [...]

mexican pizza – 11g carbs per serve

By | January 2nd, 2017|11-15g carbs, let's do lunch, main event - vegetarian, recipes|

An easy low carb way to slip back into the kitchen after the Christmas & New Year break. Makes one medium pizza for one so scale up for more. ingredients 1 (210g) cauliflower & parmesan pizza crust - see earlier post - click here topping: 1/2 cup (70g) walnuts 1 cup (85g) [...]

cauliflower & parmesan pizza crust – 5g carbs per serve

By | September 19th, 2016|0-5g carbs, let's do lunch, main event - vegetarian, recipes|

Any night easy food. A low carb pizza base option, easy, quick and delicious. And with just a bit more parmesan than our first recipe. This makes one medium size pizza. ½ cup (50g) almond meal              100g cauliflower, fresh                                                     1 egg                                                     a pinch (0.40g) salt          a grind (0.70g) black pepper                                                                                                        1 [...]

zucchini & parmesan soup – 3g carbs per serve

By | August 9th, 2016|0-5g carbs, hot and steamy, let's do lunch, recipes|

This is great soup for when you have zucchini to spare and you need something green and low carb. We used 1 slice of everyday almond meal loaf per bowl, toasted and cut into croutons - see last week’s recipe - which will add the following per serve: 948kjs/226.6cals, 20.4g fat (1.7g saturated fat), [...]

baked tomatoes, haloumi & parmesan mushrooms – 7g carbs per serve

By | March 31st, 2016|6-10g carbs, recipes, the breakfast club|

A treat (haloumi!) weekend breakfast for two. Low carb at 7g per serve. Scale up for a crowd. ingredients 250g baby Roma tomatoes 155g mushrooms, fresh 180g haloumi cheese 4 cloves (20g total) garlic, fresh 3 tablespoons (60ml) olive oil 1 tablespoon grated parmesan cheese 5g basil, fresh, leaves only 3 tablespoons (60ml) water [...]

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