broad bean, cherry tomato and feta with pesto dressing – 6g carbs per serve

By | December 20th, 2016|6-10g carbs, a bit on the side, recipes|

Christmas in a salad. You can use fresh or frozen broad beans. ingredients 335g broad beans, fresh (without pods) or frozen 100g cherry tomatoes 40g watercress, leaves only 100g feta cheese 1/4 teaspoon (1.5g) salt pesto 40g basil, fresh 100g pinenuts 3 tablespoons (60ml) olive oil 1 1/2 tablespoons (30ml) lemon juice, fresh 2 [...]

vegetable stack with pesto – 9g carbs per serve

By | November 21st, 2016|6-10g carbs, let's do lunch, main event - vegetarian, recipes|

This is a lovely stack of grilled vegetables with pesto. Can easily be done on the barbeque. And if you are starting to plan already for 25 December our Christmas cook book is 10% off if you use this code - ch2016 ingredients 720g eggplant, unpeeled 220g red capsicum 4 large (320g total) mushrooms 120g spinach, [...]

nectarine caprese – 8g carbs per serve

By | November 14th, 2016|6-10g carbs, a bit on the side, recipes|

 Summer fruits are coming in although the sun is a little slow to shine in Melbourne. This is a pretty little low carb salad for two people to share. Makes about 10 slices in total, scale up for a party. And if you are starting to plan for Christmas this is an easy dish, in the [...]

egg wrap with asparagus, ricotta & pesto – 3g carbs per serve

By | August 29th, 2016|0-5g carbs, let's do lunch, recipes|

Bread free, low carb wrap for one, scale up for more. We used commercial pesto in this recipe. 1 large egg                                                     1 teaspoon (5ml) olive oil spray                 1 pinch (0.40g) salt          1 grind (0.70g) black pepper 1 teaspoon (5g) basil pesto          2 tablespoons (40g) ricotta cheese                                                              4 slices (20g) red capsicum, [...]

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