soup

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beetroot soup with goat cheese & mint – 17g carbs per serve

By | November 27th, 2015|16+g carbs, hot and steamy, recipes|

An end of spring cold snap in Melbourne, Australia. This is a big low carb bowl of earthy soup in Christmas colours. ingredients 500g beetroot, fresh 200g leek 160g brown onion 2 cloves (20g) garlic, fresh 1l vegetable stock 2 teaspoons (4g) cumin 50g goat cheese 10g mint leaves 4 tablespoons (80 ml) cream, [...]

broccoli & lemon soup – 3g carbs per serve

By | September 11th, 2015|0-5g carbs, hot and steamy, recipes|

A good low carb spring soup for sunny days and nights that are still a bit chilly.  Easy. ingredients 500g broccoli, fresh 1 ½ (30g) tablespoons butter 6 cloves (30g total) garlic, fresh 10g lemon zest 750ml vegetable stock 4 grinds (2.8mg) black pepper Chop broccoli into small florets, then zest [...]

thai carrot soup – 15g carbs per serve

By | January 20th, 2015|11-15g carbs, hot and steamy, recipes|

Spicy, sweet and easy. Homemade low carb sweet chilli sauce from the carbs by numbers 15g carbs or less book, can be substituted for the commercial chilli sauce in this recipe. ingredients 700g carrots 45g shallots 10g lemongrass (white part only) 2 cloves (10g) garlic 10g ginger, fresh 2 teaspoons (1g) coriander, ground [...]

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